Regulate & Relate Women's Retreat

Spend a restorative day slowing down, reconnecting with yourself, and learning practical tools for nervous system regulation through experiential activities with horses, mindfulness, movement, and nature-based practices. This retreat is designed for adult women seeking space to slow down, reconnect with themselves, and cultivate greater nervous system regulation, self-awareness, and authentic connection. It may be especially meaningful for women feeling overwhelmed, emotionally disconnected, stuck in patterns of stress or overfunctioning, or simply longing for rest, grounding, and deeper connection with themselves and others. No prior horse experience is necessary. Facilitated by licensed and licensed-eligible mental health professionals, this retreat is wellness-focused and psychoeducational in nature and is not a substitute for psychotherapy or crisis services. Registration limited to 12 participants Registration deadline October 9, 2026 What You’ll Experience: – Intentionally small group size – Group experiential sessions with horses – Facilitated by mental health professionals – Afternoon breakout sessions focused on movement, regulation, and self-awareness – Immersive nervous system-focused experiences in nature – Psychoeducation and tools you can actually use in daily life